Understanding Aromatherapy and Essential Oils

You’ve probably heard of all the different therapeutic treatments that claim to provide holistic healing for every aspect of your life. That can actually be done by aromatherapy. This article will provide you with a brief breakdown of what exactly this is and an important component of this alternative medication—essential oils.

Aromatherapy 101

Aromatherapy promotes a holistic treatment or development of your body by using oils extracted from plants. This is why aromatherapy also goes by the name “essential oil therapy.”

On the other hand, the word “aroma” is necessary for the proper understanding of this concept. The main component of this alternative therapy is the aroma of the different types of plant oil. All of this works together to help give you a healthier body, mind, and spirit.

How Old Is Aromatherapy?

Believe it or not, pieces of evidence of essential oils being used to improve a person’s psychological and physical health can be dated back to 6,000 years ago. Countries from different parts of Asia extracted various substances from different plants during ancient times. These extracts were initially used for religious purposes but were soon discovered to be effective in medicinal procedures.

This oil extraction was soon practiced in the 10th century by Persians and was only officially recognized publicly when German publications printed information about it during the 16th century. Despite this fact, it was only until the 19th century that physicians, specifically from France, saw the potential of using these oils for modern-day treatments.

The Different Ways to Use Essential Oils

essential oils

Aside from the therapeutic effects of essential oils, one of the many reasons they have constantly been gaining popularity is the wide array of methods for using them. Here are some of the ways that you can use your essential oils.

Bath Essential Component

You’ll find that using essential oils for your bath is actually excellent for your body. You can either add a few drops to your conditioner, shampoo, or bath gel, and you’d get to enjoy the many benefits of essential oils. Additionally, essential oils also release a strong aroma that can reduce the foul odor usually present in bathrooms. However, if the smell persists despite using all sorts of essential oils, you may want to have your pipes checked since the foul odor may be caused by leakages. Be sure to contact experts in trenchless sewer repair to fix the problem immediately.


One of the most common ways to use essential oils is through a diffuser. There’s a wide range of options when it comes to choosing the best diffuser to use, but basically, what it does is it turns the essential oils into vapor and disperses them in your room. Make sure that you also read the instructions on how to use your diffuser properly before proceeding.


The simplest method of using essential oils is through inhalation. All you have to do is open the bottle of essential oil and take a deep breath while inhaling the oil’s scent. However, keep in mind that the extracts of essential oils are very concentrated, and inhaling too much or accidentally letting it touch your skin may not be good for your health.


If the simple inhalation method seems quite risky for you, you can always try the evaporation technique. Instead of inhaling the scent from the bottle, all you need to do is pour the oils onto a piece of cotton or fabric and inhale it. It is also effective if you want your car to smell the same. After adding a few drops to the material, leave it by the air-conditioning vent to diffuse the scent.


Using essential oils for skin application can be quite tricky, especially if you are not yet familiar with these products. Since essential oils are very concentrated, the direct application may result in different skin problems. That’s why you need carrier oil before using it for this purpose.

Taking care of ourselves shouldn’t mean we have to choke our pockets and spend our hard-earned money on lots of things that cost an arm and a leg. A holistic promotion of our overall health should not be very difficult to achieve. That’s where essential oils join the picture.

Essential oils can work wonders in cleansing your mind, body, and spirit, giving you aligned and balanced well-being to keep you enjoying the wonders of life. This article is just a few drops of life-changing information about essential oils. There’s more to know about aromatherapy, but perhaps the best way to learn that is through experience.

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